Kodi Mumadziwa Zomwe M'kati mwa Makapisozi Owonjezera?

Zomwe zili m'ma capsules owonjezera zimatha kusiyana kwambiri malingana ndi mankhwala enieni komanso ntchito yake. Komabe, makapisozi ambiri owonjezera amakhala ndi chimodzi kapena zingapo mwazosakaniza zotsatirazi:

1. Mavitamini: Zakudya zambiri zowonjezera zakudya zimakhala ndi mavitamini, payekha kapena kuphatikiza. Mavitamini omwe amapezeka mu makapisozi owonjezera amaphatikizapo vitamini C, vitamini D, vitamini E, vitamini B zovuta (mwachitsanzo, B1, B2, B3, B6, B12), ndi vitamini A, pakati pa ena.
2. Mchere: Mchere ndi zakudya zofunika zomwe thupi limafunikira pang'ono kuti zigwire ntchito zosiyanasiyana za thupi. Makapisozi owonjezera amatha kukhala ndi mchere monga calcium, magnesium, zinki, chitsulo, selenium, chromium, ndi potaziyamu, pakati pa ena.
3. Zotulutsa Zitsamba: Zowonjezera zitsamba zimapangidwa kuchokera ku zomera kapena botanicals ndipo nthawi zambiri zimagwiritsidwa ntchito pazaumoyo wawo. Makapisozi owonjezera amatha kukhala ndi zitsamba monga ginkgo biloba, echinacea, ginger, adyo, turmeric, tiyi wobiriwira, ndi saw palmetto, pakati pa ena.
4. Amino Acid: Ma amino acid ndizomwe zimamanga mapuloteni ndipo zimagwira ntchito zosiyanasiyana m'thupi. Makapisozi owonjezera amatha kukhala ndi ma amino acid monga L-arginine, L-glutamine, L-carnitine, ndi nthambi-chain amino acid (BCAAs), pakati pa ena.
5. Ma Enzymes: Ma Enzymes ndi mamolekyu achilengedwe omwe amathandizira kusintha kwachilengedwe m'thupi. Makapisozi owonjezera amatha kukhala ndi michere ya m'mimba monga amylase, protease, lipase, ndi lactase, zomwe zimathandizira kuphwanya chakudya chamafuta, mapuloteni, mafuta, ndi lactose motsatana.
6. Ma Probiotics: Ma Probiotic ndi mabakiteriya opindulitsa omwe amalimbikitsa thanzi la m'mimba komanso chitetezo chamthupi. Makapisozi owonjezera amatha kukhala ndi mitundu ya probiotic monga Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus plantarum, ndi ena, omwe amathandizira kukhala ndi thanzi lamatumbo a microflora.
7. Mafuta a Nsomba kapena Omega-3 Fatty Acids: Mafuta owonjezera a nsomba ndi omwe amapezeka kwambiri a omega-3 fatty acids, omwe ndi mafuta ofunikira omwe akhala akugwirizana ndi ubwino wambiri wathanzi, kuphatikizapo thanzi la mtima, chidziwitso, ndi thanzi labwino.
8. Zosakaniza Zina Zazakudya: Makapisozi owonjezera amathanso kukhala ndi zinthu zina zopatsa thanzi monga ma antioxidants (mwachitsanzo, coenzyme Q10, alpha-lipoic acid), zopangira mbewu (mwachitsanzo, kutulutsa kwambewu yamphesa, kutulutsa kiranberi), ndi michere yapadera (mwachitsanzo, glucosamine, chondroitin sulfate). ).

Ndikofunika kuzindikira kuti mapangidwe ndi khalidwe la makapisozi owonjezera amatha kusiyana pakati pa mankhwala ndi mtundu. Ndikoyenera kusankha zowonjezera kuchokera kwa opanga odziwika omwe amatsatira njira zabwino zopangira (GMP) ndikuyesedwa ndi gulu lachitatu kuti awone ngati ali abwino komanso oyera. Kuonjezera apo, anthu ayenera kukaonana ndi katswiri wa zachipatala asanayambe kumwa mankhwala atsopano, makamaka ngati ali ndi vuto linalake kapena akumwa mankhwala.