Kusiyanitsa kwa organic calcium ndi calcium inorganic

Kusiyanitsa pakati pa calcium organic ndi calcium inorganic kuli pamankhwala ake, gwero, ndi bioavailability. Pano pali kusiyana kwa kusiyana pakati pa ziwirizi:

Organic Calcium:

1. Chemical Natural:
   • Mankhwala a organic calcium amakhala ndi ma bond a carbon-hydrogen ndipo amachokera ku zamoyo kapena magwero achilengedwe.
   • Zitsanzo zikuphatikizapo calcium citrate, calcium lactate, ndi calcium gluconate.
2. Gwero:
   • Kashiamu wa organic amachokera ku zakudya zochokera ku zomera, monga masamba a masamba (kale, sipinachi), mtedza, mbewu, ndi zipatso zina.
   • Itha kupezekanso kuchokera kuzinthu zochokera ku nyama monga mkaka (mkaka, tchizi, yoghurt) ndi nsomba yokhala ndi mafupa odyedwa (sardines, salimoni).
3. Bioavailability:
   • Ma organic calcium compounds nthawi zambiri amakhala ndi bioavailability yapamwamba poyerekeza ndi magwero achilengedwe, kutanthauza kuti amatengedwa mosavuta ndikugwiritsidwa ntchito ndi thupi.
   • Kukhalapo kwa organic zidulo (mwachitsanzo, citric acid, lactic acid) mu mankhwala akhoza kumapangitsanso kashiamu mayamwidwe m`matumbo.
4. Ubwino Waumoyo:
   • Kashiamu wa organic kuchokera ku zomera zochokera ku zomera nthawi zambiri amabwera ndi zowonjezera zowonjezera zakudya, monga mavitamini, mchere, antioxidants, ndi fiber fiber.
   • Kudya zakudya zokhala ndi calcium yambiri monga gawo lazakudya zopatsa thanzi kumathandizira thanzi la mafupa, kugwira ntchito kwa minofu, kufalitsa minyewa, ndi njira zina zathupi.

Inorganic Calcium:

1. Chemical Natural:
   • Mavitamini a calcium osakhala ndi mpweya wa hydrogen ndipo nthawi zambiri amapangidwa ndi mankhwala kapena kuchotsedwa kuzinthu zopanda moyo.
   • Zitsanzo ndi calcium carbonate, calcium phosphate, ndi calcium hydroxide.
2. Gwero:
   • Kashiamu ya inorganic imapezeka m'ma mineral deposits, miyala, zipolopolo, ndi mapangidwe a geological.
   • Amapangidwanso kwambiri ngati chowonjezera chazakudya, chowonjezera cha chakudya, kapena chopangira mafakitale kudzera munjira zama mankhwala.
3. Bioavailability:
   • Ma inorganic calcium mankhwala nthawi zambiri amakhala ndi bioavailability yocheperako poyerekeza ndi magwero achilengedwe, kutanthauza kuti samayamwa bwino ndikugwiritsidwa ntchito ndi thupi.
   • Zinthu monga kusungunuka, kukula kwa tinthu, ndi kuyanjana ndi zigawo zina zazakudya zimatha kukhudza kuyamwa kwa calcium.
4. Ubwino Waumoyo:
   • Ngakhale kuti ma inorganic calcium supplements angathandize kukwaniritsa zosowa za tsiku ndi tsiku za calcium, sangapatsenso thanzi lofanana ndi magwero a organic.
   • Kashiamu wa inorganic atha kugwiritsidwa ntchito m'mafakitale osiyanasiyana, monga kulimbitsa chakudya, kuchiritsa madzi, mankhwala, ndi zida zomangira.

• Organic calcium imachokera kuzinthu zachilengedwe, imakhala ndi ma bond a carbon-hydrogen, ndipo imakhala yopezeka kwambiri komanso imakhala yopatsa thanzi poyerekeza ndi calcium ya inorganic.
• Komano, calcium inorganic imapangidwa ndi mankhwala kapena yotengedwa kuchokera kuzinthu zopanda moyo, ilibe zomangira za carbon-hydrogen, ndipo ikhoza kukhala ndi bioavailability yochepa.
• Kashiamu wa organic ndi inorganic amatenga gawo lofunikira pakukwaniritsa zosowa za calcium, kuthandizira thanzi la mafupa, komanso kukwaniritsa ntchito zosiyanasiyana zamafakitale. Komabe, kudya zakudya zopatsa thanzi zokhala ndi magwero a calcium organic nthawi zambiri kumalimbikitsidwa kuti mukhale ndi thanzi labwino komanso zakudya zopatsa thanzi.